Health & Fitness

Understanding Hidden Risks Behind Chronic Swelling Disorders
Understanding Hidden Risks Behind Chronic Swelling Disorders

By: Laura Emerson

Last Update: 01/03/2025

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The Effects of Intermittent Fasting on Female Hormonal Balance and Athletic Performance
The Effects of Intermittent Fasting on Female Hormonal Balance and Athletic Performance

By: Laura Emerson

Last Update: 12/04/2024

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Forest Bathing and Its Effects on Cardiovascular Health
Forest Bathing and Its Effects on Cardiovascular Health

By: Laura Emerson

Last Update: 12/02/2024

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The Benefits of Using Altitude Simulation Masks for Cardiovascular Fitness
The Benefits of Using Altitude Simulation Masks for Cardiovascular Fitness

By: Nathaniel Brooks

Last Update: 11/30/2024

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Managing IBS with Diet and Exercise for a Happier Gut
Managing IBS with Diet and Exercise for a Happier Gut

By: Laura Emerson

Last Update: 11/22/2024

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Start Personalizing Your Diet and Exercise Plans Based on Your Genetic Makeup
Start Personalizing Your Diet and Exercise Plans Based on Your Genetic Makeup

By: Nathaniel Brooks

Last Update: 11/21/2024

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Cold Water Immersion for Mental Resilience and Physical Recovery
Cold Water Immersion for Mental Resilience and Physical Recovery

By: Nathaniel Brooks

Last Update: 11/14/2024

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Counteract the Impact of Antiretroviral Therapy on Physical Fitness
Counteract the Impact of Antiretroviral Therapy on Physical Fitness

By: Laura Emerson

Last Update: 11/03/2024

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How Circadian Rhythms Affect Your Workout Routines
How Circadian Rhythms Affect Your Workout Routines

By: Laura Emerson

Last Update: 11/02/2024

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Use Virtual Reality to Improve Your Fitness Routines
Use Virtual Reality to Improve Your Fitness Routines

By: Nathaniel Brooks

Last Update: 10/26/2024

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Early Signs of Dementia and What You Can Do About It
Early Signs of Dementia and What You Can Do About It

By: Nathaniel Brooks

Last Update: 10/19/2024

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Master Core Strength and Muscle Activation with Suspension Training
Master Core Strength and Muscle Activation with Suspension Training

By: Nathaniel Brooks

Last Update: 10/17/2024

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Functional Fitness in Enhancing Daily Life Activities for Seniors
Functional Fitness in Enhancing Daily Life Activities for Seniors

By: Nathaniel Brooks

Last Update: 10/04/2024

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How Omega-3 Fatty Acids Can Improve Joint Health and Flexibility
How Omega-3 Fatty Acids Can Improve Joint Health and Flexibility

By: Nathaniel Brooks

Last Update: 10/02/2024

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